Coconut Cream (or known as Cream of Coconut) is a rich, smooth, thick liquid squeezed out from the fresh meat of a mature fruit of coconut. It is creamy white in colour, thick and has mild sweet taste of coconut. One large nut is expected to squeeze approximately 200ml of Coconut Cream. Coconut cream is made of four parts shredded coconut to one part water.
Coconut Milk is the diluted Coconut Cream. Coconut Cream has maximum moisture content of 74.6% whereas Coconut Milk has 87.3%.
Coconut Milk is not the “juice” found inside a coconut. The “juice” found inside a coconut is known as Coconut Water. Coconut Water is water clear in colour, a refreshing and cool drink. Coconut milk is typically made of one part shredded coconut to two parts water.
Coconut milk has a thinner consistency, while coconut cream has a much thicker and creamier consistency.
Uses of Coconut Cream
Coconut Cream and Coconut Milk are major cooking ingredients for exotic Asian dishes such as curries, desserts and other delicacies. Coconut Cream and Coconut Milk also used in the popular Pina Colada, ice cream, yogurt and confectionery products. All scrumptious Malaysian, Indonesian, Thai and Indian food or snack would have utilised Coconut Cream and Coconut Milk.
Coconut Cream is not only rich in taste and texture to desserts, but also use it to give smoothies, dips, and sauces an instant upgrade.
What’s more, coconut cream is often used in many keto-friendly dishes thanks to its low carb, high fat nutrition profile.
Nutrition Profile
Coconut cream is relatively high in saturated fat and calories. It also contains a small amount of protein and carbs in each serving.
A 1/2-cup (90-gram) serving of coconut cream contains the following nutrients:
Calories: 200
Carbs: 3 grams
Fat: 20 grams
Protein: 2 grams
Potassium: 5% of the Daily Value (DV)
Adding coconut cream to your diet can bump up your intake of potassium, an essential nutrient that plays a key role in fluid balance and blood pressure levels (3Trusted Source).
Potassium is also necessary for several other aspects of health, including blood sugar management and bone health.
Keto-friendly
Coconut cream is high in fat and low in carbs and sugar. In fact, a 1/2-cup (90-gram) serving of coconut cream contains 20 grams of fat and just 3 grams of carbs.
For this reason, it is often used in many keto recipes in place of high carb ingredients.
It also makes a great addition to many low carb desserts, including keto-friendly coconut cream pie, ice cream, chocolate mousse, and coconut custard.
Plus, it can be added to coffee as a low carb alternative to sugar or cream.
Source: https://www.healthline.com/nutrition/what-is-coconut-cream#downsides
Read for more articles ….
